Easy Kosher Recipes » Vegetarian » Pumpkin and Spinach Casserole

Pumpkin and Spinach Casserole

Super Delicious

Hi there! I am Kfir Lev Sinai. First of all, I would like to say that I am happy to be here and it is a great honor for me.  A lot of the time, people that eat healthy or those who are vegaterian, tend to get very bored in the kitchen. Wheat bulgur again? How much quinoa can one eat!? I wanted to refresh such familiarities so I created this original spinach and pumpkin dish, whilst giving taste to healthy food. Frightened by the combination? Wait till you taste it!
Prep Time 10 mins
Cook Time 40 mins
Total Time 50 mins

Ingredients
  

  • Can be brought frozen from any super 24/7 Spinach medallions
  • Chopped 1 Onion
  • 8 Ounces Tomato Paste
  • An Average Sized From the Supermarket Pumpkin
  • From full and fresh lemons Lemon Juice
  • As needed Salt
  • As needed Ground Black Pepper
  • Canola Oil

Instructions
 

  • Peel the pumpkin and remove the useless seeds
  • Cut the pumpkin into cubes of 3-4cm
  • Heat a small amount of oil in a large saucepan
  • Fry the onions until brown
  • Throw in the tomato sauce, spinach and pumpkin
  • Add approximately half to ¾ of the lemon juice into the dish. The lemon adds a slightly sour, unique and refreshing taste
  • Add salt and pepper to taste
  • Bring to a boil and cook for 40 minutes over a medium heat.
  • The dish is considered ready when the spinach and tomato paste become one and the pumpkin softens
  • Quinoa can be served on bulgur, brown rice and even (don’t tell my wife) white rice!

You can try this...

Recipe Rating




* By using this form you agree with the storage and handling of your data by this website.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

By clicking "Accept" or continuing to use our site, you acknowledge that you accept our Privacy Policy and Terms of Use. We also use cookies to provide you with the best possible experience on our website. You can find out more about the cookies we use and learn how to manage them here. Feel free to check out our policies anytime for more information. Accept Read More